MONDAY

3:30-4:30 pm

MMA/Kajukenbo/Fitness class, all levels; age 8-18 Weekly

LOCATION:  Milford Youth Center

*Limited enrollment. For more information about this class, please contact us

7:00-8:00 pm

MMA/Kajukenbo/Fitness class, all levels

LOCATION:  the Oui Dance Studio at 42 Milford Street, Medway, MA 

TUESDAY

8:00-8:50 pm

Select Classes – Private and semi-private. By appointment. 

LOCATION:  the San Machi Foxboro Judo Club, 131 Morse St, Foxborough, MA 02035

WED./THU.

Select Classes

  • Women’s Self Defense
  • Intro. to MMA
  • Fitness and Kajukenbo
  • Cross-training: Judo, Boxing, Escrima, BJJ

Dates and times to be announced.

LOCATION:  the Oui Dance Studio at 42 Milford Street, Medway, MA

SATURDAY

10:00-10:45 am

 Select Classes – Private and semi-private. By appointment. 

LOCATION:  the San Machi Foxboro Judo Club, 131 Morse St, Foxborough, MA 02035 

SCHEDULE VARIATIONS AND SPECIAL EVENTS:

Women’s Self Defense Program – Session starting soon! Click on “Inquire Here!” above.

Introduction to MMA – Session starting soon! Click on “Inquire Here!” above.

Programs

MMA/Kajukenbo/Fitness

A well-rounded martial arts and self defense curriculum is provided, with elements based on traditional and modern (practical and effective) approaches. Our classes are suitable for:

  • both beginners and experienced martial artists
  • athletes and non-athletes
  • women and men
  • adults of all ages
  • youths

To inquire about this program or sign up, please click on the link Inquire Here! above.

Women’s Self Defense Program

Designed for youth (High School age) and adult women only, this program is a fun opportunity to develop some specific strategies and skills for self defense. You will perform various exercises in a warm-up portion of the class, with a purpose of preparing physically to defend one’s self. For example, exercises will improve core and leg strength, and develop flexibility and speed. We will also perform exercises to help students learn to fall without injury.

We will present a range of specific but practical techniques and strategies to defend against various scenarios. While there will be the opportunity to practice and learn some effective techniques, our aim is not to introduce techniques that will take years to master. The simpler the better. You will work on effective strikes, kicks, throws, arm and wrist locks, and other strategies for self-defense. You will work with a partner attacking and defending. You will also hit the bag, mitts, and a pad, and have the option to do some sparring.

Early 2020 session. We will be starting a three class session in early 2020. Classes will be small in size, and will occur once a week over a 3 week period, at a time determined based on the availability of participants.

To inquire about this program or sign up, please click on the link “Inquire Here!” above.

Introduction to MMA (Mixed Martial Arts)

Designed for High School age young adults, between the ages of 16 and 18, this program is an ideal focused opportunity to learn about the foundational concepts of mixed martial arts in its various forms (standup, ground, sport, practical self-defense, etc.), and about speed work, flexibility, and important self defense strategies. We will also review martial arts concepts relevant to everyday activities including contact and non-contact sports, such as balance, injury prevention, power generation, and how to properly take a fall.

Early 2020 session. We will be starting a three class session in early 2020. Classes will be small in size, to allow for individual attention. We are only accepting between 5 and 10 students. The class will occur once a week over a 3 week period, at a time determined based on the availability of participants. 

To inquire about this program or sign up, please click on the link “Inquire Here!” above.